WOD 9/7/21

Warm Up:

Banded Lat Stretch

Banded Pull aparts

:15 Split Stance KB Row-R

:15 Split Stance KB Row-L

:15 No push up/jump Burpee

:15 Jumping lunges

x4

Strength:

7×3 Weighted Pull ups

“Enough”

Max Rep Push Press (L-M)

400m Run

10min

Max Rep pull ups

200m run

5min

Extras:

3×12 Lat pulldowns

3×12 DB Skull crushers