6:30am
9:30am
11:00am
Warm up:
Barbell quad smash
Mini Band Hip Routine*
30/20/30
Strength:
3-3-3-3-3
BSQ-E3M
“The Backup Plan”
Partner workout
200 Wall Balls
75 T2B
100 DBL KB DL
75 Hollow Rocks
200m Sandbag carry
-FT-
Alternate w/partner as desired
Extras:
:10/:20×8 Echo Bike
3×15 Reverse Hyper