WOD 9/4/21

Warm Up:

:15 Push ups+shoulder tap

:15 Lunges

:15 No push up/jump Burpee

:15 Jump squats

 X4

:12 Swimmer Kicks

:12 Hollow Rocks x4

“McGhee”

5 DL (275/185)

13 Push Ups

9 Box Jumps

30min AMRAP

Repeat* 7/21/18

Extras:

3×12 Lat pulldowns

3×12 DB Skull crushers

3×15 Reverse Hyper