WOD 9/1/21

Warm Up:

4 Burpees

4 Cal Ski

4 Jump Squats

8 Banded Face Pulls

8 Lunges

6min AMRAP

“Snagglepuss”

Buy-in:1,000m Ski

15 Ring rows 

7 KB Snatch-R

7 FR KB Reverse lunge-R

15 Ring rows 

7 KB Snatch-L

7 FR KB Reverse lunge-L

400m Run

4RFT

Extras:

5×5 HSPUs or

10 Wall Walks