WOD 8/31/21

Warm Up:

Banded Lat Stretch

Banded Pull aparts

:15 Lateral jumps over bar

:15 Muscle clean

:15 Press

:15 Step ups

x4

Strength:

5×5 Weighted Pull ups

“Quick Draw McGraw”

7 Rounds:

3 HPCL (115/85)

3 Push Press (115/85)

3 Box Jumps (30″/24″)

20/15 Calorie Bike

5 Rounds:

3 HPCL (115/85)

3 Push Press (115/85)

3 Box Jumps (30″/24″)

20/15 Calorie Bike

3 Rounds:

3 HPCL (115/85)

3 Push Press (115/85)

3 Box Jumps (30″/24″)

20/15 Calorie Bike

-FT-

Extras:

3×12 Lat pulldowns

3×12 DB Skull crushers