WOD 8/30/21

Warm Up:

Barbell quad smash

Mini Band Hip Routine*

30/20/30

Strength:

5-5-5-5-5 BSQ- E3M

“Yogi”

8 Goblet Squats

12 Alt DB Snatch

8 RFT

(50/35)

Extras:

3×10 Cyclist Squats

3×10 Cossack Sqts

3×15 Reverse Hyper