Warm Up:
Old man
:15 Butt Kicks
:15 Face Pulls
:15 Med Ball Clean
:15 Hollow Rocks
x4
“Hildy”
100 Row Calories
75 Thrusters, 45/35 lbs
50 Pull-ups
75 Wall Balls, 20/14 lbs
100 Row Calories
-FT-
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