Warm Up:
Old man
Tricep Stretch on Upright
:15 Down Dog Toe Touches
:15 Mountain Climbers
:15 Narrow Sqts
:15 Lunges x4
Strength:
FSQ E3M +20lbs
5@68%
3@77%
1+@86%
“Stacy’s Mom”
Buy-In: 1k Row
21-18-15-12-9-6-3
KB Walking Lunge (suitcase)
DUs (2x reps)
-FT-
Extras:
OTM-10min
12/10 Bike Erg Cal
4×50’ Seal Walks