Warm Up:
Banded Lat Stretch
Banded Pull aparts
Running Drills
:10/:10 Alt
Speed jumps & Facepulls
“Yeti”
25 Pull-ups
10 Muscle-ups
Run, 1.5 mi
10 Muscle-ups
25 Pull-ups
-FT-
Post WOD:
2×20 Rear Delt Raise
1×100 Banded Tricep Ext
Extras:
Bench E2M +10lbs
5@68% 3@77%
1+@86%