Warm Up:
:15 Plank Jacks
:15 Split Stance KB Row-R
:15 ASQ
:15 Split Stance KB Row-L
X4
:12 Swimmer Kicks
:12 Hollow Rocks x4
“Hot Shots 19”
30 ASQ
19 PCL (135/95)
7 Strict Pull ups
400m Run
6RFT
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