WOD 8/13/21

Warm Up:

5 Cal Bike

10 Birddogs

5 V-Ups

5 Empty bar DLs

5mins

Strength:

DL E3M +20lbs

3@72%

3@77%

3+@82%

“Sticky Buns”

100’ Walking Lunge

10 Cal Bike

x3

15 RKBs (H)

15 Sit ups

X3

-FT-

Extras:

OTM-10min

1w 

3×15 Reverse Hyper