Warm Up:
Banded Walks+30 banded ASQ then: 4mins of:
10 Cyclist squats
1-leg Glute bridges
10 Hollow Rocks
Strength:
FSQ E3M +20lbs
3@72%
3@77%
3+@82%
“Shoot From The Hip”
20 Pistols
7 RMU
12min AMRAP
MU Mod= Burpee Pull ups
Extras:
15 Hollow Rocks
:30 Back Ext Hold
X4
3×15 REverse Hyper