Warm Up:
Running Drills
2×20 Quad/Hamstring Prep each side, forward and backward
Strength:
BSQ E3M +20lbs
3@72%
3@77%
3+@82%
“Time Crunch”
4min AMREP
20 Wall Balls
15 Cal Row
w/time remaining: Single Arm DB Sqt CL (H)
2min Rest
x3
Score: Total # of Sqt CLs
Extras:
OTM-10min
12 RKBS (H)
3×15 GHD/ T2B