Warm Up:
:60/ side Hamstring flossing (barbell in rack)
Running Drills
Vaughn Warm up
Strength:
DL E3M +20lbs
5 @ 68%
5@72%5+@78%
“The Next Three Days”
OTM- 12 mins
12 BR Reverse Lunges (M)
30 DUs
Extras:
OTM-5mins
7 DBL KB FSQ
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