Warm Up:
Banded Walks+30 banded ASQ then: 4mins of:
10 Cyclist squats
1-leg Glute bridges
10 Hollow Rocks
Strength:
FSQ E3M +20lbs
5 @ 68%
5@72%5+@78%
“Les Misérables”
:20/:10 x24- Alt
KB Split Squats
Bike
Sit ups
Extras:
OTM-10min
12 Wall Balls
1×100 1-leg Glute bridges.