WOD 8/2/21

Warm Up:

Running Drills

2×20 Quad/Hamstring Prep each side, forward and backward

Strength:

BSQ E3M +20lbs

5 @ 68%

5@72%5+@78%

“The Nice Guys”

75 Wall Balls

50 T2B

25 Cal Bike

2min Rest

25 Dballs to shoulders

50 Tuck Ups

75 ASQ

-FT-

Extras:

4×10 Banded DL

3×10 Cyclist squats