Warm Up:
Running Drills
2×20 Quad/Hamstring Prep each side, forward and backward
Strength:
BSQ E3M +20lbs
5 @ 68%
5@72%5+@78%
“The Nice Guys”
75 Wall Balls
50 T2B
25 Cal Bike
2min Rest
25 Dballs to shoulders
50 Tuck Ups
75 ASQ
-FT-
Extras:
4×10 Banded DL
3×10 Cyclist squats