Warm Up:
:15 JJ
:15 MSCL CL
:15 ASQ
:15 Push Up+shoulder taps
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Rattlesnake”
15 Cleans
12 Cleans
9 Cleans
6 Cleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
*200m Run after every rounds
Suggested 115/85
Post WOD:
Gun Show 3:00/1:00 x3
Extras:
1×100 Banded Tricep Ext