WOD 7/29/21

Warm Up:

150m Row/Ski

100m Run

10 ASQ

5 Inchworms

5 Burpees

6mins

“Anaconda”

3:00/1:00 Rest

Row (distance)

Bike (distance)

Ski (distance)

-pause for clock reset-

2:00/1:00 Rest

Row (distance)

Bike (distance)

Ski (distance)

-pause for clock reset-

1:00/1:00 Rest

Row (distance)

Bike (distance)

Ski (distance)

Extras:

Mobility