WOD 7/28/21

Warm Up:

Old Man

:15 Lateral jumps over bar

:15 Lunges

:15 ASQ

:15 Push Ups

x4

“Hognose”

1 DL

1 CL

1 FSQ

1 Jerk

10min AMRAP

Recommended 155/105

RX+185/125

PostWOD:#1

Plate partials 30-30-30

PostWOD:#2

:30/:30×6 W. Planks

Extras:

3×15 Reverse Hyper