Warm Up:
:15 JJ
:15 Medball CL
:15 1-leg V-ups
:15 Burpees
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Beach Ball”
40 Wall balls (20 / 14)
30/24 Calorie Row
20 Toes to Bar
10 DB SN (75 50 lb)
20min AMRAP
Extras:
Accumulate 2min HS hold
4×8 Back Ext
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