Warm Up:
Old Man
Bergner Warm up
Coach led- Jerk Drills x3
– step through, press from split,tall jerk, jerk
Strength:
OTM-10min
PCL+J
“Helen”
400m Run
21 AKBs (53/35)
12 Pull ups
3RFT
Extras:
Bench 5@68% 3@77% 1+@86%
10×1 Weighted pull up
4×8 Lat pull down