Warm Up:
Old Man
Bergner Warm up
Coach led- Jerk Drills x3
– step through, press from split, tall jerk, jerk
Strength:
Every :90 x5
PCL+CL+J
“Cold Light of Day”
30 DUs
6 DBL DB HPCL
3 DBL DB S2OH
10 RFT
Extras:
Bench
3@72%
3@77%
3@82%
7×3 weighted pull ups