Warm Up:
Running Drills
Vaughn Warm up
Strength:
DL E3M +10lbs
3@72%
3@77%
3+@82%
“Holes”
40 ASQ
30 Lunges
20 KB Step ups (1KB)
10 V-Ups
10min AMRAP
Extras:
5×10 RKBS (HAP)
4×8 Back Ext
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