WOD 7/10/21

Warm Up:

:15 Lateral Jumps

:15 ASQ

:15 Split Squats-R

:15 Split Squat-L

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

“Bradshaw”

3 HSPUs

6 DL (225/155)

12 Pull ups

24 DUs

10 RFT

Extras:

15-30-15 

Curls

Diamond Push Ups