WOD 7/8/21

Warm Up:

Old Man

:15 JJ

:15 ASQ

:15 Push Ups

:15 Band upright row

x4

“Waterfalls”

2k Row

Then

25’ DB Floor Push (M)

10 Strict Pull ups

3Rds

Then

250m Ski

12 Burpees

3Rds

-FT-

Extras:

3×15 Lateral DB Raises

3×15 Tricep Ext

2×20 Rear Delt DB Raise