Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Push Ups
:15 Band upright row
x4
“Waterfalls”
2k Row
Then
25’ DB Floor Push (M)
10 Strict Pull ups
3Rds
Then
250m Ski
12 Burpees
3Rds
-FT-
Extras:
3×15 Lateral DB Raises
3×15 Tricep Ext
2×20 Rear Delt DB Raise