Warm Up:
50’ Mini Band Forward
50’ Mini Band Backward
10 Cyclist squats
100m Run
5mins
-band above knee
Strength:
BSQ E3M+10lbs
5 @ 68%
5@72%
5+@78%
“Bad By Myself”
Partners
2min: Max distance dball carry
2min: Max DB Goblet Sqt (H)
2min: Max Tuck Ups
2min Max Distance sled push
X2
Sled Recommended (3×45/2×45)
Extras:
3×12 Bulgarian Split Squats
10×10 RKBs