WOD 7/5/21

Warm Up:

Running Drills

Vaughn Warm up

Strength:

DL E3M +10lbs

5 @ 68%

5@72%5+@78%

“Creep”

21-15-9

Wall Ball (H)

DBL KB FR Lunge (M)

T2B

-FT-

Extras:

8/8 Split Stance KB DL

12 W.L-Sit Crunch

X3

3×15 Reverse Hyper