Warm Up:
:15 Lateral Jumps
:15 ASQ
:15 Split Squats-R
:15 Split Squat-L
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Zembiec”
11 Back Squats(185/135)
7 Strict Burpee Pull-ups
Run, 400 m
5RFT
:15 Lateral Jumps
:15 ASQ
:15 Split Squats-R
:15 Split Squat-L
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
11 Back Squats(185/135)
7 Strict Burpee Pull-ups
Run, 400 m
5RFT