WOD 7/3/21

Warm Up:

:15 Lateral Jumps

:15 ASQ

:15 Split Squats-R

:15 Split Squat-L

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

“Zembiec”

11 Back Squats(185/135)

7 Strict Burpee Pull-ups

Run, 400 m

5RFT