Warm up:
10 RKBS
100m Run
10 ASQ
10 2H KB Press
6min AMRAP
:15 Plank Seris x4
“Kettlebell Conditioning”
OTM-Alt-20min
20 KB Cleans
150m Ski
16 KB Snatch
30 DUs10 Explosive KB DLs
Post WOD:
3×15/side
Banded Oblique Twists
Extras:
Accumulate 2:00 HS Hold
Crossover Symmetry