WOD 6/21/21

Warm Up:

:15 Low Jumps

:15 Cyclist Squats

:15 Down Dog Toe Touches

:15 1-leg Vups

 x4

Mob:Wall Tricep Stretch

Strength:

FSQ E3M

5@68%

3@77%

1+@86%

“The Happening”

Tabata :20/:10 

DBL DB DL

X4

Tuck Ups

X4

DB Goblet Curtsey Sqt

Sit Ups

Alternating x8 rds

Extras:

OTM-10min

12 Wall Balls