WOD 6/19/21

Warm Up:

:15 Lateral Jumps

:15 ASQ

:15 Banded Press-R

:15 Banded Press-L

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

“Coe”

10 Thrusters (95/65)

10 Ring Push Ups

10 RFT

Extras:

10 TGU

Crossover Symmetry