WOD 6/16/21

Warm Up:

Mob:Hamstring flossing :60/side

:15 JJ

:15 Lunge

:15 ASQ

:15 Glute bridges

x4

Strength:

DL E3M

3@72%

3@77%

3@82%

“I Will Always Love You”

10 BSQ 

100’ Sled push (M-H)

100’ Sandbag Carry (M-H)

:90 Rest

4RFT

Suggested (155/105)

Extras:

OTM-Alt x10min

7 DBL KB FSQ

30 Windshield wipers