WOD 6/15/21

Warm Up:

Pull Aparts

20 Pass Throughs+30 OHS

Burger Warm up

Skill Transfer Exercises

Strength:

Every :30 x10

1 PSN

“I Don’t Know My Own Strength”

6 KB Push Press-R

50’ OH Walk-R

6 KB Push Press-L

50’ OH Walk-L

10 Halos

200m Run

10 Pull Ups

12min AMRAP

Extras:

10 DB  Bench Press

12 1-arm DB Row

X4

Crossover Symmetry