WOD 6/14/21

Warm Up:

5 Mini band side step

5 mini band ASQ

(Both around knees)

3mins

4 BR Lunges

5 BSQ

10 In/Outs

3min

Strength:

FSQ E3M

3@72%

3@77%

3@82%

“I Have Nothing”

15 Wall Balls

150m Ski

8 Lateral DB Box Step overs

150m Ski

10min AMRAP

(20”/16” step ups)

Extras:

E2M x4

3 Dragon Flags

12 RKBS (H)

1×100 Banded Good Morning