Warm Up:
Running Drills
Mini Band Walks
Strength:
BSQ E3M
5 @ 68%
5@72%5+@78%
“Jynx”
Group1
12 DBL KB SQ CL
8 Cal Ski
6min AMRAP
1min Rest Btw
Group2
12 DBL Sumo KB DL
100’ Sled Push (M)
6min AMRAP
Extras:
4×8 Back Ext
3×15 Reverse Hyper
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!