WOD 6/7/21

Warm Up:

5 Mini band side step

5 mini band ASQ

(Both around knees)

3mins

4 BR Lunges

5 BSQ

10 In/Outs

3min

Strength:

FSQ E3M

5 @ 68%

5@72%5+@78%

“Geodude”

4-8-12-16-20-24

Wall Balls

Weighted Walking Lunges

*100m Run in between each round.

-FT-

Suggested KB Load (35/26)

Extras:

4×8 Back Ext

3×15 Reverse Hyper