Warm Up:
5 Mini band side step
5 mini band ASQ
(Both around knees)
3mins
4 BR Lunges
5 BSQ
10 In/Outs
3min
Strength:
FSQ E3M
5 @ 68%
5@72%5+@78%
“Geodude”
4-8-12-16-20-24
Wall Balls
Weighted Walking Lunges
*100m Run in between each round.
-FT-
Suggested KB Load (35/26)
Extras:
4×8 Back Ext
3×15 Reverse Hyper