WOD 5/28/21

Warm Up:

:15 Low jumps

:15 Medball clean

:15 V-Ups

:15 Push Ups

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

“Screwball”

50 Wallballs (20/14)

40 Box Jumps (24″/20″)

30/24 Bike Cal

20 Toes to Bar

10 Bar Muscle-Ups

20min AMRAP

BMU Mod: Burpee pull ups

Extras:

10-20-30

Bicep curls

Tricep Push ups