WOD 5/27/21

Warm Up:

Old man

:20 Single Unders

:20 No-push up Burpee

:20 ASQ

x4

“Softball Pitch”

50 DUs

400m Run

30 sit ups

20 Push Press (L)

3RFT

Post WOD:

Post WOD:OTM-5min

1-3 Dragon Flags

Extras:

3×20 Ring Rows

3×15 Cable Face pulls