Warm up:
5 Mini band side step
5 mini band ASQ
(Both around knees)
3mins
4 BR Lunges
5 BSQ
10 In/Outs
3min
Strength:
7×1 BSQ
E3M
“Fastball”
8 split squats-R
8 Step ups-R
8 split squats-L
8 Step ups-L
8 Cal Bike
8min AMRAP
Loading:Moderate Single KB
Extras:
4×7 Goblet Cyclist Squats
5 KB DL+100’ Farmers Walk
6 sets