WOD 5/22/21

Warm Up:

:15 Single unders

:15 Bent Over Rows

:15OH Press

:15 ASQ

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

“Sorry”

1 Mile Run

100 DUs

100 ASQ

60 Pull Ups

60 Sit ups

40 PCL/J (115/85)

20 HSPUs

-FT-

Extras:

21-15-21

Tricep Rope Ext

Bicep Curls