Warm Up:
5 Calories
3 Inch Worms+P.U.
6 Lunges
6 ASQ
3 V-Ups
6mins
“Monopoly”
Group 1:
250m Row
10 Burpees
15 ASQ
12min AMRAP
3min Rest
Group 2:
150m Ski
20 Sit Ups
15 Box Jumps
12min AMRAP
Extras:
:60 HS Hold
3×15 Cable Face Pulls
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!