Warm Up:
old man
Wrist mobility
6 1-leg glutes bridge
6 1 ¼ ASQ
8 Down dog toe touches
16 Lateral Jumps
6mins
Strength:
5×3
FSQ
E3M
“Connect Four”
OTM-10mins-Alt
12 Sandbag sqts (M-H)
6 Dball to shoulder (M-H)
OTM-8mins-Alt
6 DB FSQ (H)
12 DB DLs (M-H)
No break btw couplets
Extras:
4×6 Glute Ham raise
3×15 Reverse Hyper