Warm Up:
old man
:15 GM
:15 BSQ
:15 Reverse Lunge (no bar)
:15 Hollow Hold
X4
Strength:
5-5-5-5-5
DL
E3M
“Time Limit”
:20/:10 Alt 24 rds (12mins)
Dball to shoulder
Dball Holds
Bike Cals
Extras:
4×10 Reverse Hyper
:20/:40 x6 GHD plank (face up)
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