WOD 5/13/21

Warm Up:

:15 Low Jumps

:15 burpees to plate

:15 ASQ

:15 Plate G2O

X4

Banded pull aparts

“Running Barbara”

800m Run

20 Pull Ups

30 Push Ups

40 Sit Ups

50 ASQ

3min Rest

x3

Extras:

3×15 Cable Face pulls 

10-20-30

Tricep Ext

KB curl