CrossFit 8 Mile | WOD 5/4/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/4/21

03 May WOD 5/4/21

Warm Up:

banded pull apart 

1st rib mobility :60/side

 :20 empty bar press

:20 face pulls banded

:20 ASQ 

X4

Strength:

E:90 x7

5 Presses

“The Devil Is In The Details”

1 Devil Press (M)

8 T2B

2 Devil Press

8 T2B

3 Devil Press

8 T2B

….continue you for 5min 

3min Rest

5-4-3-2-1

DB Man makers (M)

150m Ski

-FT-

Extras:

7×3 Weighted Pull ups

Crossover Symmetry