CrossFit 8 Mile | WOD 5/3/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/3/21

02 May WOD 5/3/21

Warm Up:

:15 JJ

:15 ASQ

:15 Reaching Spider-Man 

:15  jump squats  X4

Plank Series x4

“Quartermaster”

120 Wall Balls

120 Cal Row

-FT-

PostWOD:

:20 Crossbody V-Ups

:20 Toe Reaches

:20 Plank Jacks

:20 Rest x4

Extras:

4×8 Back Ext

1×100 Glute Bridges