CrossFit 8 Mile | WOD 5/1/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
21576
post-template-default,single,single-post,postid-21576,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

WOD 5/1/21

30 Apr WOD 5/1/21

Warm Up:

:15 Jumping Jacks

:15 ASQ

:15 Reaching Spiderman

:15 Push Ups

X4

:12/:12 x4 Hollow/Superman

“Kit-Kat”

Buy-In:1k Row

10 DB PCL/J (75/50) (single)

75m  DB FR walk

200m Run

8 DB PCL/J (75/50) (single)

75m  DB FR walk

200m Run

6 DB PCL/J (75/50) (single)

75m  DB FR walk

200m Run

4 DB PCL/J (75/50) (single)

75m  DB FR walk

200m Run

2 DB PCL/J (75/50) (single)

75m  DB FR walk

200m Run

Cash out:1k Ski

-FT- Repeat 7/6/19