Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push Ups
X4
:12/:12 x4 Hollow/Superman
“Kit-Kat”
Buy-In:1k Row
10 DB PCL/J (75/50) (single)
75m DB FR walk
200m Run
8 DB PCL/J (75/50) (single)
75m DB FR walk
200m Run
6 DB PCL/J (75/50) (single)
75m DB FR walk
200m Run
4 DB PCL/J (75/50) (single)
75m DB FR walk
200m Run
2 DB PCL/J (75/50) (single)
75m DB FR walk
200m Run
Cash out:1k Ski
-FT- Repeat 7/6/19