WOD 4/30/21

Warm Up:

150m Row

10 Lat Jumps

10 Cyclist Squats

10 Barbell bent over rows

20 Flutter kicks

7mins

“Every Day Is Leg Day”

500m Row

21 FSQ (L)

15 Pull ups

4RFT

Extras:

4×10 DL

1×100 Glute bridges