Warm Up:
150m Row
10 Lat Jumps
10 Cyclist Squats
10 Barbell bent over rows
20 Flutter kicks
7mins
“Every Day Is Leg Day”
500m Row
21 FSQ (L)
15 Pull ups
4RFT
Extras:
4×10 DL
1×100 Glute bridges
150m Row
10 Lat Jumps
10 Cyclist Squats
10 Barbell bent over rows
20 Flutter kicks
7mins
500m Row
21 FSQ (L)
15 Pull ups
4RFT
4×10 DL
1×100 Glute bridges