Warm Up:
100m Run
10 Mini Band Glute Bridge
10 normal asq
10 Assisted Pistols (foot behind)
x3
“Wrecking Ball”
OTM-16mins
7 BSQ
10 Russian Kettlebell swings
10 DB Sit ups
Right into…..
3min Max rep power cleans
(M-H)
Post WOD:
Accumulate :90 of
L-Sit
Extras:
15 GHD Sit ups
15 Reverse Hyper
x3