CrossFit 8 Mile | WOD 4/29/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
21571
post-template-default,single,single-post,postid-21571,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

WOD 4/29/21

28 Apr WOD 4/29/21

Warm Up:

100m Run

10 Mini Band Glute Bridge

10 normal asq

10 Assisted Pistols (foot behind)

x3

“Wrecking Ball”

OTM-16mins

7 BSQ

10 Russian Kettlebell swings

10 DB Sit ups

Right into…..

3min  Max rep power cleans

(M-H)

Post WOD:

Accumulate :90 of 

L-Sit

Extras:

15 GHD Sit ups

15 Reverse Hyper

x3