Warm Up:
Banded Pull Aparts
30 OHS
Vaughn Warm up
OTM-4min- 3 reps of each
SN DL+High Pull+HHPSN
Strength:
OTM-10min
1 PSN
“Nitro”
3min AMRAP
1 Rope climb
4 Cal Bike
2min Rest
3min AMRAP
4 Cal Ski
6 Burpees
Extras:
E2M x4
50’ OH Walks
50 FR Walk
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